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An introduction to mindfulness. This podcast includes a two-minute mindfulness exercise, called 'sounds of the forest'. Regular mindfulness practice can bring amazing results.

The first in a series of podcasts about different practices of meditation.


Ani Lhamo, a nun at the Samye Ling international centre talks about the centre and about Tibetan Buddhism.

The first in a series about meditation. What it is and how does it affect our physical and emotional state.


This podcast looks at brain waves and how meditation can alter these to produce significant benefits.

An introduction to meditation practice. Take five minutes, sit quietly and practice meditation.