a helping hand


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We all need a helping hand at some point in our lives.


Whether you are suffering from bereavement, illness, anxiety or just want to talk, a session with a trained counsellor and psychotherapist can help you to get back onto the right path.


Identifying the root cause of conditions can be incredibly important. You won't fix the cause by fixing the symptom. For example, taking painkillers for recurring headaches will certainly help sort the pain, but it definitely won't address the underlying cause.


Counselling and hypnotherapy are wonderful therapies that help identify and fix the cause of illness.


Sometimes looking back is not the best way. Sometimes a more forward-looking approach is needed, which is why cognitive behavioural therapy is often best.


Many people simply need direction. They need to be kept focused on their goals and aspirations. Life coaching can help meet those desires.


Our counsellor will work with you to find the best form of therapy to help you move forward.




cognitive behavioural therapy

clinical hypnotherapy

life coaching


Clinical hypnotherapy


Clinical hypnotherapy is a safe and effective treatment for a wide range of conditions. Click on the image for more details.


Stress Busting Mindfulness course


Learn to relax, lower your blood pressure, and have some fun on our three-session Stress Busting Mindfulness (SBM) course.


Train to become a wellbeing therapist


Would you like to become a therapist? Our comprehensive course teaches everything needed to run a private therapy practice.


anxiety     depression     bereavement     stress at work     quit smoking     weight loss     phobias     insomnia     IBS     OCD     lack of confidence